Hiking in winter is a unique and rewarding experience. The cold air, crisp snow, and pristine landscapes are a nature-lover’s dream. But the winter months also come with their own set of challenges, so it’s important to be prepared for your hike. We’ll go over the basics of how to hike in winter, what to wear, what to wear, how to stay warm, and how to stay safe hiking in the snow.
How to stay warm on a cold weather hike
Regulating your body temperature is key to staying comfortable while hiking in the cold. Being cold on the trail is not just an inconvenience, it can lead to hypothermia if you’re not careful. That is why it is important to be prepared and know how to stay warm.
Layering clothes
The most important part of staying warm on a cold-weather hike is what you’re wearing. Layering your clothing allows you to adjust to changing conditions and temperatures. Start with a base layer of wool or synthetic material, then add an insulated middle layer and a waterproof/windproof outer layer. A hat, scarf, gloves, and good hiking boots are also essential for keeping your body temperature in check. More on what to wear during a winter hike below.
Bring a thermos with a warm drink
A thermos filled with a hot drink like tea, coffee, or cocoa can provide much-needed warmth. Drinking a hot drink can slightly raise your core temperature, though this effect is short-lived. However, hot drinks have the wonderful psychological effect of making you feel much, much happier. Never underestimate how dramatically your emotional well-being affects your ability to endure harsh conditions, particularly in the backcountry.
Important: Drinking alcohol will make things worse, even though you might temporarily feel warmer. Alcohol dilates your blood vessels and can lead to rapid heat loss. Stick to warm drinks like hot tea, coffee, or soup.
Keep moving
When you are hiking in the cold, it’s important to keep moving and generate body heat. Regularly changing your speed can help ensure that you stay warm. Take frequent breaks, but don’t sit still for too long. When taking a break, make sure you do it in a protected area, especially if the conditions are windy.
Protect you extremities
Your extremities—fingers, toes, nose, and ears—are the parts of your body that are most sensitive to cold. Make sure you wear gloves or mittens, a scarf, and a hat. Also, make sure to keep your feet warm and dry by wearing waterproof boots with insulated liners. Bring an extra pair of socks (or two) in case your feet get wet. An additional pair of gloves or mittens is also a good idea.
What to wear for winter hiking
Taking a winter hike can be a fun outdoor activity, but it also requires some extra preparation to keep you safe and warm.
Layering is key when choosing what to wear for a winter hike. Start with a moisture-wicking base layer such as merino wool or synthetic material that won’t retain water. This will wick away any sweat from your body and help regulate your core temperature. On top of that, an insulating middle layer like fleece or down will provide warmth and comfort. For your outer layer, choose something waterproof and windproof such as Gore-Tex to protect you from the elements. At Northwest outlet we have a great selection of outerwear for men and women, made to keep you warm and protected in the harshest conditions.
For your feet, it’s important to invest in a good pair of hiking boots that are waterproof and insulated with thick socks on top for extra insulation and warmth. You can also purchase gaiters that slip onto your boots over your pants or trousers for added protection from snow and slush getting into your shoes. Add gloves, hats, scarves, and neck gaiter for an extra shield against cold weather conditions all while keeping you stylishly protected in the outdoors!
When it comes to choosing a winter hiking outfit, here are some tips to keep in mind:
- Choose materials that wick moisture and dry quickly.
- Avoid cotton as it retains sweat and can make you cold when wet.
- Wool is a good choice for base layers as it keeps you warm even when wet.
- Look for waterproof/windproof outerwear to protect from the elements.
- Choose insulated boots with a good grip, like winter hiking boots or snowboard boots. For hiking in snow, you may also want to invest in a pair of snowshoes.
- Bring extra socks and gloves in case your feet and hands get wet.
- Make sure your clothing fits snugly and doesn’t restrict movement.
What to pack for hiking in the snow
Make sure you pack essentials such as food and water, layered clothing, and a headlamp or flashlight with extra batteries. It is important to bring items like sunglasses or goggles to protect your eyes from the sun’s rays reflecting off the snow. A hat and gloves are necessary for keeping your head and hands warm. If you plan on stopping for extended periods of time, consider packing extra layers of clothing and handwarmers.
It is also important to bring navigation items such as a map, compass, GPS device (if available), or an altimeter watch if applicable. Additionally, don’t forget to bring along some first-aid supplies like bandages and antiseptic cream as well as some basic tools like a knife and duct tape in case of emergency repairs. Finally, don’t forget to throw in a camera so that you can capture all your winter hikes memories!
A few more tips for hiking in winter from a seasoned hiker
- Check the weather forecast: When planning your winter hike, it is especially important to check the weather forecast in advance. Pay attention to temperatures and wind conditions so you can dress accordingly. Be aware that even if the sky is clear, cold winds can make the temperature feel colder than it actually is.
- Sun protection is important: Even though it’s winter, UV rays from the sun can still pose a risk of sunburns or skin damage. Wear a hat, sunglasses, and sunscreen for extra protection against the sun’s rays reflecting off the snow.
- Stay fueled and hydrated: Keeping yourself fueled and hydrated is essential when hiking in colder temperatures. Bring snacks such as trail mix or energy bars for quick energy boosts throughout your hike. Also, remember to drink plenty of water to prevent dehydration caused by breathing heavily in cold air which removes moisture from your mouth and throat.
- Be aware that the sun sets early: Make sure you are aware of when sunset will be so you know how much time you have to complete your hike before nightfall. It’s best to plan ahead so that you don’t find yourself scrambling when darkness falls earlier than expected in winter months.
- Learn to recognize signs of hypothermia and frostbite: Hypothermia can occur quickly when exposed to cold environments without proper clothing and preparation. Symptoms include shivering, numbness, nausea, confusion, and fatigue – learn how to recognize these symptoms in yourself or someone else in case of an emergency situation involving exposure to extreme temperatures. Frostbite occurs when skin tissue freezes due to exposure – look for signs like white/grayish-yellow spots on the skin, a prickling sensation followed by numbness and tingling in extremities such as fingers or toes
- Always be prepared for the worst-case scenario: No matter how well you prepare and plan, things can always go wrong when hiking in cold weather and snow. Be sure to bring an emergency kit with items such as a first aid kit, a fire starter, food rations, shelter, and extra clothing in case you get stranded. You should also research any potential hazards in the area you’ll be hiking, and learn how to identify hazardous plants or dangerous animals. Always tell someone your plans before you go, and make sure to check in with them when you return.
By following these tips and taking the necessary precautions, you can ensure a safe and enjoyable winter hike. So pack up your gear and get ready to hit the trails! Happy hiking!